THE DANIEL FAST
In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled. Daniel 10:2, 3 KJV
The Daniel Fast Guidelines
Use this guide when preparing menus, choosing recipes and shopping for your Daniel Fast meals.
2 FASTING OPTIONS
21 days as outlined is this brochure Or 40 days by eliminating one meal per day
The Daniel Fast Food List
The Daniel Fast is a very healthy way to eat and is full of nutritious and healthy foods. However, if you have special dietary needs, you should consult your health professional before you start this fast. You can then modify the fast to meet your specific health needs.
Foods to include during the Daniel Fast
Allfruits: These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon
All vegetables: These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brusselssprouts,cabbage,carrots,cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.
All whole grains: Including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.
All nuts and seeds: Including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.
All legumes: These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.
All quality oils: Including but not limited to olive, canola, grape seed, peanut, and sesame.
Beverages: Almond or soy milk, spring water, distilled water or other pure waters.
Other: Tofu, soy products, vinegar, seasonings, salt, herbs and spices.
Foods to avoid on the Daniel Fast
All meat and animal products: Including but not limited to beef, lamb, pork, poultry, and fish.
All dairy products: Including but not limited to milk, cheese, cream, butter, and eggs.
All sweeteners: Including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice.
All leavened bread: Including Ezekiel Bread (it contains yeast and honey) and baked goods.
All refined and processed foods products: Including but not limited to artificial flavorings, food
additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
All deep fried foods: Including but not limited to potato chips, French fries, corn chips.
All solid fats: Including shortening, margarine, lard and foods high in fat.
Beverages: Including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.
When you shop for food remember to READ THE LABELS to make sure the only ingredients in packaged foods are suitable for the Daniel Fast. You will want to be especially aware of chemicals, dairy products and sweeteners - all of which are not allowed on the Daniel Fast.
Check out Doyle Roberts or the International Praise Facebook page daily to receive a message of encouragement during our Corporate fast!
Prepare for your Daniel Fast
During the Daniel Fast you will not consume any sugar or sweeteners of any kind, nor will you have any caffeine or artificial chemicals. Many people experience a physical detox during the first few days of the fast, including headaches, fatigue, leg cramps and other typical symptoms.
You can reduce these effects by weaning yourself from these foods before the fast begins and also by drinking at least 1/2 gallon of filtered water each day before, during and after the fasting period.
Anytime you have concern about symptoms you may experience, be sure to contact your health professional. Fasting should never be harmful to the body!
BENEFITS OF FASTING:
1. Helps us overcome the calamities of life.
Fasting is the Biblical way to humble ourselves (Psalm 35:13; 69:10). Esther fasted when faced with danger (Esther 4:16). Ezra fasted for protection (Ezra 8:21-28). Jehoshaphat fasted in the time of the invasion of the confederated armies of Canaanites and Syrians (2 Chronicles 20:3).
2. Renews our connection with God.
Jesus said that His disciples will fast when He is gone (Mark 2:20). When we fast, we get our hunger back for the presence of God.
3. Empowers us to fulfill God’s calling in our life.
Most of the people in the OT fasted in a crisis; Jesus fasted for His calling. We should not fast only during problems, but also for our purpose. Anna was fasting for the coming of the redemption of Israel. (Luke 2:37).
4. Defeats the devil.
Once, the disciples of Jesus could not cast out a demon. Jesus said, This kind does not leave, but by prayer and fasting (Matthew 17:21). Fasting helps to break the bonds of wickedness, undo heavy burdens, and empower us to break every yoke (Isaiah 58:6).
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